Wellness Small Group Classes
Whole Foods for Nourishment and Enjoyment
For a better practical experience, each class is limited to 6 pax
The Guide to kick-start Cold-Pressed Juicing for Health & Vitality
The healing power of "live" juices.
Select the right type of fruits and vegetables for juicing.
How to properly wash and prepare the raw produce for juicing.
The various juice concoctions as remedies for various health concerns through
"The Rainbow Nutrition" concept.
The keys to the correct method of juice extraction - Keep the enzymes alive and remove agriculture chemicals.
Asian Gourmet: Dressings. Dips. Spreads. Sauces. Marinades.
Coaching on "My Plate" - How to customise your own meal plan specific to your own health needs and lifestyle.
Learn the hassle-free way of making the most delicious and nourishing meals on the go through dressings, sauces, dips and marinades.
Learn the various health benefits of using these fully natural plant-based ingredients: Vegetables, Fruits, Seeds & Nuts, Herbs and Healing Oils.
Explore and enjoy your preferred natural bursting flavors through wholefoods: Savory-Unami, Sour, Sweet, Bitter and Spicy.
Infused Enzymes Making
Bring back a jar (450 ml) of fruit/ vegetable/ herb enzymes you make during the workshop.
Learn the roles and importance of enzymes for our body functions.
Practical hands-on coaching on how to prepare and make infused enzymes using fruits, vegetables and herbs.
Learn the various ways of enjoying enzymes as beverages, dressings, seasonings, sauces and dips.