How To Effectively Lower High Blood Cholesterol?
When it comes to heart health, cholesterol often has a negative connotation that is well understood by the public. In recent years, however, the understanding of the distinction between good (high HDL) and bad (high LDL) cholesterol has changed. While high blood cholesterol increases the risk of heart disease, not all cholesterol is harmful.
In order for several vital processes to take place, our body needs cholesterol. Cholesterol plays a role in the development of hormones, the generation of bile acids, the synthesis of vitamin D, and the health of the brain.
The true cause of heart attack is Atherosclerosis
Cholesterol, especially low-density lipoprotein (LDL), plays an important role in the development of atherosclerosis. High levels of LDL can lead to an accumulation of cholesterol in artery walls, contributing to the formation of atherosclerotic plaques.
What are the food to eat or avoid to lower high blood cholesterol?
Are eggs and shrimps high in cholesterol?
Cholesterol is found in animal foods, such as meat, dairy products, eggs, and shellfish. However, dietary cholesterol has a relatively small effect on blood cholesterol levels.
High cholesterol foods to avoid
Eating foods high in saturated fat and trans fat has a greater impact on LDL cholesterol levels. In particular, many processed foods and fast foods contain both saturated and trans fats, which can increase LDL cholesterol levels.
Cholesterol lowering foods
To this end, it is advisable to eat more green leafy vegetables and fruits and their juices. You should also eat a plant-based diet as much as possible. This is because plant foods contain a lot of potassium, which is an important mineral for cells to repair and restore their health. It is equally important to take essential fatty acids from good oils such as extra virgin coconut oil and flaxseed oil to reduce inflammation in the body.
Treatment for high blood cholesterol with medications
Treatment of high cholesterol usually consists of a combination of lifestyle changes and medications. When appropriate, statins or other cholesterol-lowering medications are often prescribed. However, as with any medication, there are potential risks and side effects with statins that should be considered.
How to lower high blood cholesterol without medication
It is advisable to consider a holistic nutritional approach and lifestyle changes instead of starting on oral medication. The liver plays a crucial role in cholesterol metabolism. Hence, it is important to take care of your liver to ensure that it functions optimally.
Read J.G.'s testimonial Remarkable Recovery from Diabetes, Fatty Liver and High Cholesterol.
Detox Program & Coffee Enema
A detox program can help detoxify the liver and give your liver a healthy boost. This is often done with a coffee enema to remove toxins and wastes from the blood, liver and bowels quickly.
Natural supplements to lower cholesterol
The solutions to lower cholesterol include a natural remedy that has been used for centuries in traditional medicine and cooking and contains natural compounds called monacolins which is identical to the statin drug lovastatin.
Consultation to prevent high cholesterol without medications
- Advice on making the right food choices by adopting an anti-inflammatory diet.
- Explain the importance of gut health and liver health in lowering high cholesterol.
- Guidance on a time-tested, safe and effective detox program and how to do a coffee enema rightly.
- Recommend a natural statin and two other crucial antioxidants to lower cholesterol.